What Does the Body Have to Say About This?
Have you ever stopped to think about how much of your day you spend sitting? Whether at work, at home watching a series, or scrolling on your phone, we’re spending more and more time in this position. Sitting might seem like rest… but is it really?
Recent studies show that sitting for long periods is directly linked to a range of health problems. High blood pressure, elevated cholesterol, insulin resistance (which can lead to diabetes), and even some types of cancer are among the risks associated with a sedentary lifestyle. Moreover, people who sit for extended periods are twice as likely to develop cardiovascular diseases.
The impact is also visible in our posture. The spine — cervical, thoracic, and lumbar — suffers from overload, which can even affect the way we breathe. That’s because prolonged sitting alters the mechanics of our rib cage, compromising breathing and reducing lung capacity. One of the most affected muscles is the diaphragm, which plays a crucial role not only in respiration but also in balancing our internal systems — including organs, lymphatic vessels, and the spine itself.
And it doesn’t stop there. Even if you’re sitting “properly,” with seemingly correct posture, discomfort can begin to creep in after just about an hour: neck pain, backaches, hip strain, leg fatigue. Over time, this accumulated discomfort can turn into chronic pain and functional limitations, even in otherwise healthy individuals.
While there are still no strict rules about how long it’s “safe” to stay seated, one thing is certain: our bodies need movement. Small breaks throughout the day, changing positions, stretching, and posture awareness can already make a big difference.
In shiatsu, we aim precisely for this balance: helping the body restore its natural harmony, relieving built-up tension, and promoting a state of physical and mental well-being. In our next post, we’ll share some simple, practical tips to reduce the negative effects of prolonged sitting — and how shiatsu can be a powerful ally on this journey.
